Sheet Pan Harvest Hash with Sausage and Candy Potatoes

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Iciness weeknights name for a dinner that’s nourishing and wholesome—and let’s be truthful, that comes in combination in not up to half-hour. This Sheet Pan Harvest Hash assessments each field, and it additionally occurs to be low-carb, paleo, whole30, grain-free, gluten-free, and no matter different nutritional teach you’re on at this time. January is a time when many people want to blank up our diets—however as we close to the top of the month, our highest intentions steadily fade (and the convenience of pizza supply is tempting.) Which is why I like this straightforward sheet pan dinner: it comes in combination sooner than takeout, and when you’re fortunate, there’ll be leftovers. Scroll on for a couple of keys to luck on whipping up this straightforward dinner. Bonus issues for the loss of dishes to wash on the finish on the finish of the evening! You’re welcome.

sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Why you’ll love this Sheet Pan Harvest Hash:

  1. It’s extremely simple. With only a few readily to be had components, you’ll be able to create a tasty and gratifying dinner in much less time than it takes to reserve takeout.
  2. It suits (nearly) ever vitamin. Whether or not you’re following a paleo, whole30, or grain-free vitamin, this recipe suits proper in. It’s a really perfect selection for the ones having a look to include a more fit manner of consuming with out compromising on a actually scrumptious dinner. And when you’re consuming vegetarian? Simply change the sausage for vegetarian sausage, tofu, or tempeh.
  3. Customizability. You’ll be able to simply experiment with this recipe via swapping out components to fit your personal tastes or nutritional restrictions. It’s a flexible dish that welcomes culinary creativity.
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Elements You’ll Want for Sheet Pan Harvest Hash

  • Candy potato: my favourite root veg provides herbal sweetness
  • Brussels sprouts: they get crispy and scrumptious when roasted at a excessive warmth
  • Bell peppers and purple onion: they get actually candy when roasted and upload beautiful colour
  • Garlic salt: simple manner so as to add lots of taste
  • Italian seasoning: infuses the dish with fragrant herbs.
  • Italian sausage: I like that it’s preseasoned so part the paintings is finished for you
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Easy hacks and shortcuts

  1. Pre-cut Greens: After I’m actually in a time crunch, I’ll clutch pre-cut veggies on the grocery to avoid wasting prep time. Make a selection colourful veggies like bell peppers, candy potatoes, onions, and zucchini so as to add selection and visible attraction in your sheet pan hash. Then all that’s left to do is actually throw them on a sheet pan and let the oven do its process.
  2. Use Parchment Paper: Line your sheet pan with parchment paper to make cleanup a breeze. It additionally prevents sticking and promotes even cooking.
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Factor swaps to customise your sheet pan harvest hash:

  • Transfer up the sausage: Transfer up the Italian sausage with hen sausage, turkey sausage, and even plant-based sausage for a special taste profile.
  • Forget the goat cheese in keeping with your vitamin: In case you’re dairy-free or following a strict paleo vitamin, exchange goat cheese crumbles with avocado slices or a dollop of compliant paleo mayonnaise.
sheet pan harvest hash with sweet potatoes, brussels sprouts, and sausage - ingredients - vegetables - winter produce

Well being advantages that make this harvest hash so nourishing:

  1. Nutrient-Wealthy: The colourful array of greens on this recipe supplies a variety of nutrients, minerals, and antioxidants. They give a contribution to a well-balanced vitamin and strengthen general well being and well-being.
  2. Prime-Protein: Italian sausage is a brilliant supply of protein, which performs a key function in muscle building, restore, and general satiety.
  3. Paleo, Whole30, and Grain-Loose Pleasant: This recipe aligns with quite a lot of diets because of its exclusion of grains, processed components, and added sugars. It makes a speciality of healthy, herbal components that advertise optimum well being and well-being. It prioritizes actual, entire meals that nourish and function a real reset to your frame.
  4. Gluten-Loose: The recipe is of course gluten-free because it excludes grains, making it appropriate for the ones with gluten sensitivities or celiac illness.
  5. Low-Carb: With its focal point on greens and protein-rich sausage, this recipe is somewhat low in carbohydrates, making it an excellent selection for the ones sticking to a low-carb or keto vitamin.

Scroll directly to clutch the recipe to this Sheet Pan Harvest Hash. It’s a healthy, flavorful meal that’s low on effort and excessive on deliciousness—I feel you’ll adore it up to we dol!

Print

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Description

This sheet pan harvest hash with sausage and candy potatoes is an easy and wholesome dinner that’s low-carb, paleo, whole30, and gluten-free.


  • 1 candy potato
  • 1 pound Brussels sprouts
  • 2 yellow bell peppers, ribs and seeds got rid of
  • 1 purple onion
  • Additional-virgin olive oil
  • Kosher salt and freshly floor black pepper
  • Garlic salt
  • Italian seasoning
  • 1/2 pound Italian sausage, casings got rid of
  • For garnish: goat cheese crumbles and Italian parsley

  1. Preheat oven to 400 levels.
  2. Chop greens in 1 – 2” items and position on a baking sheet. Toss with olive oil, garlic salt, pepper, and italian seasoning, then unfold out in an excellent layer and roast for half-hour, tossing midway via.
  3. In the meantime, sauté Italian sausage in a skillet over medium-high till cooked via. Use the again of a wood spoon to damage it up into massive chunks.
  4. Take away the baking sheet from the oven, sprinkle the Italian sausage excessive, then make 4 indentations within the vegetable aggregate. Crack an egg into each and every indentation, season each and every egg with salt and pepper, and position again within the oven for 10 mins till eggs are cooked in your liking.
  5. Take away pan from oven and best with Italian parsley and goat cheese crumbles. Serve!

Notes

*Elements swaps to take a look at: Transfer up the sausage: Transfer up the Italian sausage with hen sausage, turkey sausage, and even plant-based sausage for a special taste profile.

Forget the goat cheese in keeping with your vitamin: In case you’re dairy-free or following a strict paleo vitamin, exchange goat cheese crumbles with avocado slices or a dollop of compliant paleo mayonnaise.

  • Prep Time: 15
  • Prepare dinner Time: 40
  • Class: dinner

Key phrases: sheet pan dinner, whole30, paleo, gluten-free, grain-free

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